Welcome To DVN YOGA

Hello Beautiful World

I am a Private Yoga Instructor, teaching online from a beautiful farm out in the open, during this crazy pandemic and whilst our planet regenerates. In saying this, I believe we too should spend time regenerating.

My aim is to create for my clients, sequences to suit their yoga styles or otherwise fitness/flexibility needs.

I will guide you through the process, online, allowing for any questions you may have always wondered and help to support your general health and well-being whilst at home.

I offer several styles of Yoga, from Hatha to Vinyasa, Yin Yoga, fitness, deep stretch and Inversions. Beginner, Intermediate and Advanced Levels.

Please contact me to book your class, hosted by Zoom Online Communications.

See you on the mat,

Namaste!

Fully Certified

200-Hour Yoga Teacher Certification. Himilayan Yoga Bliss (Darjeeling, India)

Yoga Basics

Yoga Basics will be focused on basic terminologies and philosophies of Yoga. Giving the student more understanding of the practice and jargon used around the world.

Hatha Yoga

With this type of yoga, one moves their body slowly and deliberately into different holding poses that challenge the individuals strength and flexibility, while at the same time focusing on relaxation and breath.  Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture.

Vinyasa Yoga

Vinyasa allows one to transition with flow from one asana to another.  Specific Asanas and the pace of the flow may vary from one instructor to the next.  A fast-paced Vinyasa session can be physically challenging depending on ones levels of fitness. completely let go.

Yoga Fitness

In Yoga Fitness we will be using the same “Sequencing layout” but with the added fitness workouts throughout the class. This could mean holding a plank, pushups, crunches, squats etc. in between a general flow.

Yin Yoga

Deep Stretch or Yin Yoga, will be a slow sequence of postures that are held for much longer periods. For beginners, Asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one Asana for five minutes or more. to open and elongate tight areas, relaxing, releasing and restoring muscles.

Inversions

Inversions are Asanas in yoga that take you upside down. They bring the hips higher than the heart and the heart higher than the heart and are an integral part of a yoga practice with numerous benefits!

Personal Online Yoga Classes

Get your very first class scheduled now!

One Online Yoga Class

  • Flexible schedule
  • Contact me to arrange your times.
50

5 Yoga Online Classes

  • Flexible schedule
  • Contact me to arrange your dates.
200

10 Yoga Online Classes

  • Flexible Schedule
  • Contact me to arrange your dates
350
Flower

Operating hours

Monday-Friday: 7am-8pm

Contact us today